taking these supps

[samurai69]

like it says i am taking

2000mg glucosamine

2000mg fish oil

1000mg vit c


and a multi vit/min tablet


what do you think about the amounts of glucosamine and fish oils

its early days with both at the moment so not sure what benefits yet.............any suggestions


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[Al]

I think you can up the fish oil. A doc/strongman recommended 6000mg for me to help with the knee & joints in general. I believe that Vit C also helps with inflammation, but not sure of doses.

[Cookie]

like it says i am taking

2000mg glucosamine

2000mg fish oil

1000mg vit c

and a multi vit/min tablet

what do you think about the amounts of glucosamine and fish oils

its early days with both at the moment so not sure what benefits yet.............any suggestions

Fish oils up another 1000-2000mgs per day.

I would say gluco was fine at 2000mgs, might be worth your while using the same gluco I use with the added apple cider vinegar & quercetin from zipvit.

Cut the vit c back..imho.. unless youi are using it for a specific reason.

Geletin is also good for the joints etc

[samurai69]

like it says i am taking

2000mg glucosamine

2000mg fish oil

1000mg vit c

and a multi vit/min tablet

what do you think about the amounts of glucosamine and fish oils

its early days with both at the moment so not sure what benefits yet.............any suggestions

once back from uk i may up the fish oils..........TBh i have a decent supply of fish oils and glucosamine...maybe once they are used up i may try you ones.............always responded well to the 1000mg vit C in the past


.

Fish oils up another 1000-2000mgs per day.

I would say gluco was fine at 2000mgs, might be worth your while using the same gluco I use with the added apple cider vinegar & quercetin from zipvit.

Cut the vit c back..imho.. unless youi are using it for a specific reason.

Geletin is also good for the joints etc

once back from uk i may up the fish oils..........TBh i have a decent supply of fish oils and glucosamine...maybe once they are used up i may try you ones.............always responded well to the 1000mg vit C in the past


.

[lil john]

i take 2000mg of glucasomine(sp) and i find it works. any less just dosnt cut it. tried 100mg, 1500mg but no real effect.

[samurai69]

i take 2000mg of glucasomine(sp) and i find it works. any less just dosnt cut it. tried 100mg, 1500mg but no real effect.

thats what i am taking now...........so will stick with that


.

[firebear369]

Found these websites with some info. While i was searching, I found a few references to using Vitamin C for fibromyalgia as well.

http://www.evitamins.com/healthnotes.as ... ID=3898006

http://www.fitnesshealthzone.com/vitami ... vitamin-c/

Glusosamine:

http://altmedicine.about.com/cs/herbsvi ... samine.htm

http://health.msn.com/medications/artic ... =100227512

http://books.google.com/books?id=7Lj2Cm ... 163&dq=glu

[samurai69]

cheers

[fits]

Some Fish oils are not as high quality as others. Check the Ratio of EPA/DHA I try to take about 6 x Fish oil and 2 x Evening Primrose.

Maybe add some Coral Calcium 500mg x 2 day.

I have lots of things that i like to use but dont normally

[samurai69]

Some Fish oils are not as high quality as others. Check the Ratio of EPA/DHA I try to take about 6 x Fish oil and 2 x Evening Primrose.

Maybe add some Coral Calcium 500mg x 2 day.

I have lots of things that i like to use but dont normally

but your a pills/supps junkie.......

[fits]

LOL

i have been but only take fish oil and evening primerose regular everything else is either for aspecific reason or when i remember.

[samurai69]

i have been taking regular

2000mg of glucosamine and fish oils and 1000mg of vit c now for a few weeks

funny thing though , knee is sore at the moment.........so maybe a bit of repair/rebound effect


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