by samurai69 » Fri Jul 23, 2010 5:46 pm
the gym is taking shape now, we should be open for viewings and trial memberships by first of august though with limited hours (phone first)
we know have
2 full height power cages
2 normal height power cage
2 squat racks (for curls, it keeps the power racks free)
3 lifting platforms
4 x 7 ft olympic bars
1 trap bar
1 e z bar
1 tricep bar
700kg of olympic plates
dumbells from 5kg to 70kg
kettlebells from 8kg to 40kg
inverted leg press
small "blob" style weights
thick grip handles
thick grip dumbells various
range of grippers
FB rolling thunder
dinnie trainers
farmers walk handles
2 logs
1 thick axle
1 2" thick bar and additional axle
various tyres for flipping
tyres for sledge hammers (2 sledge hammers)
4 kegs
2 powr bags (25kg and 40kg)
(atlas stone arriving soon)
medicine balls
battling ropes
balance boards
balance aids
fitballs
climbing frame
gymnastic rings
short ropes
climbing rope
6' punch bag
4' punch bag
2 odd shaped bags
heavy upper cut bag
maize bag
large ball speed bag
small matted area (needs to be thickened and covered for BJJ)
we also have various thai pads and focus pads (no gloves)
the shop, which is not yet stocked will contain a range of supplements by known manufacturers, we are stocking cherry active and another energy drink, we will also stock some clothes and t shirts and gloves and wraps
we will have normal monthly memberships as well as pay and train and a unique voucher membership
we do not have classes at the moment, but would like to have some SMALL classes as well as "1 to 1" style or V small group classes for muay thai, bjj, mma, judo and wrestling,.... though the space we have may not be suitable
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]
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